These sessions will be traditional bootcamp style classes that will build endurance and strength through cardio drills, strength training and some good old-fashioned sweat.  No fancy footwork needed. Please bring a fitness mat, 3-5 pound set of weights, water bottle, and a positive attitude.

All are welcome.  Regardless of your fitness level, you will experience a sense of achievement through various workout options. 

Please use the Contact Us menu option if you are interested in attending a class or to find out additional information about group fitness classes.